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Before you jump to Savoury Waffle with Coconut crumbed prawns recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to savoury waffle with coconut crumbed prawns recipe. You can cook savoury waffle with coconut crumbed prawns using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Savoury Waffle with Coconut crumbed prawns:
- Prepare 1 of egg.
- Get 200 ml of milk.
- Get 60 ml of vegetable oil.
- Take 250 ml of cake flour.
- Take 10 ml of baking powder.
- Provide 2,5 ml of salt.
- You need 2,5 ml of pepper.
- Take 4 sprigs of fresh corinader.
- Get 100 g of prawns, shelled and deveined.
- Take 250 ml of flour.
- Prepare 125 ml of cornflakes, crushed.
- You need 125 ml of dessicated coconut.
- Use 15 ml of fish spice.
- You need 5 ml of paprika.
- Provide 5 ml of garlic powder.
- Get 2,5 ml of ground cumin.
- Use 2,5 ml of ground coriander.
- You need 4 of eggs, beaten.
- Use of oil to fry.
Instructions to make Savoury Waffle with Coconut crumbed prawns:
- For the Waffles: Separate the egg and whisk the white to soft peak stage. In a separate jug combine the egg yolk, milk and vegetable oil and beat until well combined..
- In a bowl combine the flour, baking powder, salt and pepper. whisk in the jug of wet ingredients. fold in egg white into this mixture and set aside..
- In a waffle press or silicon mould place corinader leaves and pour over the mixture. continue to cook in waffle press until ready or bake in mould in the oven for 15-20 minutes..
- For prawns: Dust the prawns in flour and in a bowl combine the cornflakes, coconut and spices..
- Dip each prawn in the egg then into the coconut crumbing mixture. continue until all prawns are coated..
- Heat the oil in a pan and fry the prawns in small batches. remove and place onto kitchen paper to absorb extra oils..
- Serve the waffles with the crumbed prawns and top with any sauce of your choice.
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